(Get Answer)

Cognitive Restructuring Essay Discussion Paper

David, a highly successful computer programmer, is a thirty-four-year-old bachelor with very limited dating experience. He would like to find a girlfriend but is afraid to approach women because he fears they will think of him negatively and probably ridicule him for his lack of dating experience. Also, he feels self-conscious because he sees himself as overweight and has a receding hairline. a) Referring to the above case study, specify David's behavior that you are aiming to change and create a definition of the target behavior. (4 Marks) b) By using cognitive behavior modification procedures, demonstrate THREE (3) steps that are involved in cognitive restructuring for David. (6 Marks) Cognitive Restructuring Essay Discussion Paper
ORDER YOUR PAPER NOW

Expert Answer

This solution was written by a subject matter expert. It's designed to help students like you learn core concepts.

Step-by-step

1st step
All steps
Answer only

Step 1/4

Answer:
a) The behaviour that we are aiming to change in David is his avoidance behaviour towards approaching women due to his fear of rejection and negative evaluations. The target behaviour is to increase his frequency of approaching and engaging in conversations with women.

Target behaviour: Increase David's frequency of approaching and engaging in conversations with women.

Step 2/4

b) Cognitive restructuring is a process that aims to identify and change negative thoughts and beliefs that contribute to undesirable behaviour. Here are three steps involved in cognitive restructuring for David: Cognitive Restructuring Essay Discussion Paper

Step 1: Identify and Challenge Negative Thoughts
David has negative thoughts that contribute to his avoidance behaviour. For example, he believes that women will ridicule him for his lack of dating experience and physical appearance. Cognitive restructuring involves identifying these negative thoughts and challenging them with evidence that contradicts them. For instance, David can challenge his belief by recognizing that most women are not judgmental and may find his sincerity and confidence attractive.

Step 3/4

Step 2: Replace Negative Thoughts with Positive Ones
Once negative thoughts are identified and challenged, David can replace them with positive ones. For example, instead of focusing on his weight or a receding hairline, David can focus on his strengths and qualities that make him a great catch. He can tell himself positive affirmations such as

Expert Answer

Cognitive Restructuring Essay Discussion Paper

David, a highly successful computer programmer, is a thirty-four-year-old bachelor with very limited dating experience. He would like to find a girlfriend but is afraid to approach women because he fears they will think of him negatively and probably ridicule him for his lack of dating experience. Also, he feels self-conscious because he sees himself as overweight and has a receding hairline. a) Referring to the above case study, specify David's behavior that you are aiming to change and create a definition of the target behavior. (4 Marks) b) By using cognitive behavior modification procedures, demonstrate THREE (3) steps that are involved in cognitive restructuring for David. (6 Marks) Cognitive Restructuring Essay Discussion Paper

ORDER YOUR PAPER NOW

Expert Answer

Step-by-step

1st step

All steps

Answer only

Step 1/4

Answer:

a) The behaviour that we are aiming to change in David is his avoidance behaviour towards approaching women due to his fear of rejection and negative evaluations. The target behaviour is to increase his frequency of approaching and engaging in conversations with women.

Target behaviour: Increase David's frequency of approaching and engaging in conversations with women.

Step 2/4

b) Cognitive restructuring is a process that aims to identify and change negative thoughts and beliefs that contribute to undesirable behaviour. Here are three steps involved in cognitive restructuring for David: Cognitive Restructuring Essay Discussion Paper

Step 1: Identify and Challenge Negative Thoughts

David has negative thoughts that contribute to his avoidance behaviour. For example, he believes that women will ridicule him for his lack of dating experience and physical appearance. Cognitive restructuring involves identifying these negative thoughts and challenging them with evidence that contradicts them. For instance, David can challenge his belief by recognizing that most women are not judgmental and may find his sincerity and confidence attractive.

Step 3/4

Step 2: Replace Negative Thoughts with Positive Ones

Once negative thoughts are identified and challenged, David can replace them with positive ones. For example, instead of focusing on his weight or a receding hairline, David can focus on his strengths and qualities that make him a great catch. He can tell himself positive affirmations such as "I am confident, charming, and deserving of love."

ORDER NOW

Step 4/4

Step 3: Practice and Reinforce Positive Thoughts and Behaviors

To make the change sustainable, David needs to practice his positive thoughts and behaviours. He can start by taking small steps, such as initiating small talk with female coworkers or acquaintances. Every time he engages in a conversation, he can remind himself of his positive qualities and focus on building connections. He can also reinforce his positive behaviours by rewarding himself for every successful interaction, such as treating himself to a favourite meal or activity.

Final answer

By using cognitive restructuring, David can change his negative thoughts and behaviours towards approaching women and increase his chances of finding a girlfriend. Cognitive Restructuring Essay Discussion Paper

This question has already been tackled by one of our writers and a good grade recorded. You can equally get high grades by simply making your order for this or any other school assignment that you may have.

Every Student Buys Essays from us, here is why!

Pressed for time to complete assignments or when you feel like you cannot write, you can purchase an essay on our website. Some students also want model papers to use as samples when revising or writing. There are also students who approach our essay writing service to beat deadlines. We handle every type of homework, assignment, and academic writing tasks. You can buy college essays and other assignments here. At a glance, here are some reasons students prefer our website.

100% Original Essays and Papers

You can be sure that you are getting a paper that is custom written based on your instructions. We do not sell papers that are pre-written. Instead, we write every essay from scratch. When you say “write my essay,” we respond by giving you a paper that is 100% original and free of any plagiarism. The essays you purchase from us have never been sold anywhere.

Flexible & Affordable Prices

It does not cost a fortune to get academic writing help on our website. If you have a question from class, place an order, get a discount, and get cheap essay writing services. What you see as the price is what you pay for. There are no any hidden charges. If you need urgent papers, they might cost a little more, but the price is worth the quality you get in the end. Hire a professional academic writer beginning from $13 a page.

Anonymity, Privacy, and Confidentiality

No one will ever know that you purchased an essay or assignment from our website. The essays you buy from us are written by experts. Your data is only used to coordinate the essay writing services you get. No one can access your personal information and data. Go ahead and order an essay from our website. It is safe, secure, and convenient.

Order a Unique Copy of this Assignment

Topic

Type of Paper

Pages

275 Words

By placing an order you agree to our terms of service

Place Order »